emotional exhaustion

There are seasons in life when being tired feels normal. Work gets busy. Kids are home for summer. Family schedules become overwhelming. Before long, many people begin telling themselves, "I just need a vacation." But sometimes, what you're experiencing isn't ordinary fatigue, it's emotional exhaustion. Unlike physical tiredness, emotional exhaustion doesn't disappear after one good night's sleep. It builds over weeks or months, making it harder to enjoy relationships, stay p